tag:blogger.com,1999:blog-71471246032877813632012-03-05T09:42:59.763-08:0031 de março de 2012Trail de Alveloshttp://www.blogger.com/profile/06950182681334914458noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-7147124603287781363.post-84395986483556095962012-02-16T02:03:00.002-08:002012-03-05T09:42:59.778-08:00<span style="font-size: large;">As inscrições têm o custo de 8,00€ e devem ser enviadas impreterivelmente, até ao dia 29 Março de 2012 (Quinta Feira).</span><br />Todos os interessados em participar nesta prova, têm de enviar as inscrições indicando <u>nome, data de nascimento, BI/CC, clube, existência ou não de seguro desportivo e localidade de residência </u>para:<br />trailalvelos@gmail.com<br />Fax: 253832444<br /><br />Informações: 918900741 <br />919901860<br />http://trailalvelos.blogspot.com<br /><br /><b>As inscrições apenas serão consideradas após pagamento</b> (t<u>ransferência bancária online com envio de mensagem comprovativa,</u><i><b> ou</b></i><u> transferência bancária com envio do comprovativo por fax ou email</u>. <br />De Portugal:<br />NIB:<b>001800003587043600109 </b><br /><br />Do estrangeiro:<b><br />IBAN: PT50001800003587043600109 </b><br /><b>BIC/SWIFT - TOTAPTPL </b><br /><br /><span style="font-size: large;">O valor de inscrição inclui seguro de acidentes pessoais, t-shirt técnica e meias alusivas à prova, lanche ajantarado, abastecimentos, banhos e todas as ofertas que a organização venha a conseguir.<br />&nbsp;</span><br />A organização<i><u> devolverá </u></i>o dinheiro da inscrição desde que os atletas avisem até à data de terminar as inscrições da impossibilidade de participação.<br /><br />O ato de inscrição pressupõe a total aceitação do regulamento.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7147124603287781363-8439598648355609596?l=trailalvelos.blogspot.com' alt='' /></div>Trail de Alveloshttp://www.blogger.com/profile/06950182681334914458noreply@blogger.com0tag:blogger.com,1999:blog-7147124603287781363.post-26836827064062244562012-02-09T01:40:00.000-08:002012-03-02T10:00:29.742-08:00<span style="font-size: x-large;"><b>Inscritos</b></span><br /><table border="0" cellpadding="0" cellspacing="0"><tbody><tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt; width: 113pt;" width="151">nome</td> <td style="width: 55pt;" width="73">escalão</td> <td style="width: 178pt;" width="237">equipa</td> </tr><tr height="20" style="height: 15pt;"> <td height="20" style="height: 15pt;">Gabriel Meira</td> <td>SM</td> <td>Individual</td></tr><tr height="20" style="height: 15pt;"> <td height="20" style="height: 15pt;">José Silva</td> <td>V1</td> <td>Individual</td></tr><tr height="20" style="height: 15pt;"> <td height="20" style="height: 15pt;">Eduardo Pereira</td> <td>V5</td> <td>Turistas Pradenses</td></tr><tr height="20" style="height: 15pt;"> <td height="20" style="height: 15pt;">Quirino Peixoto</td> <td>V3</td> <td>Turistas Pradenses</td></tr><tr height="20" style="height: 15pt;"> <td height="20" style="height: 15pt;">José Dias</td> <td>V3</td> <td>Turistas Pradenses</td></tr><tr height="20" style="height: 15pt;"> <td height="20" style="height: 15pt;">António Gomes</td> <td>V4</td> <td>Turistas Pradenses</td></tr><tr height="20" style="height: 15pt;"> <td height="20" style="height: 15pt;">Hilário Garim</td> <td>V4</td> <td>Turistas Pradenses</td></tr><tr height="20" style="height: 15pt;"> <td height="20" style="height: 15pt;">André Carvalho</td> <td>SM</td> <td>Individual</td></tr></tbody></table><br /><span style="font-size: large;"><b>Pré-inscritos</b></span><br /><table border="0" cellpadding="0" cellspacing="0" style="width: 461px;"><colgroup><col style="mso-width-alt: 5522; mso-width-source: userset; width: 113pt;" width="151"></col> <col style="mso-width-alt: 2669; mso-width-source: userset; width: 55pt;" width="73"></col> <col style="mso-width-alt: 8667; mso-width-source: userset; width: 178pt;" width="237"></col> </colgroup><tbody><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt; width: 113pt;" width="151">nome</td> <td style="width: 55pt;" width="73">escalão</td> <td style="width: 178pt;" width="237">equipa</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">Pedro Marques</td> <td>V2</td> <td>Lobos do Monte</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">Artur Matos</td> <td>V1</td> <td>Individual</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">Nuno Fernandes</td> <td>SM</td> <td>Individual</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">Hugo Rocha</td> <td>SM</td> <td>TEAM PROPEDAL</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">Sérgio Ribeiro</td> <td>SM</td> <td>Biomater</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">César Carvalho</td> <td>SM</td> <td>Individual</td> </tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7147124603287781363-2683682706406224456?l=trailalvelos.blogspot.com' alt='' /></div>Trail de Alveloshttp://www.blogger.com/profile/06950182681334914458noreply@blogger.com0tag:blogger.com,1999:blog-7147124603287781363.post-40911637982673016612012-01-26T10:47:00.000-08:002012-02-17T09:50:57.732-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-US0gs2mLa6k/Tz6TUSqawlI/AAAAAAAAADY/Q3nL3TjDQV8/s1600/PanfletoAlvelos012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-US0gs2mLa6k/Tz6TUSqawlI/AAAAAAAAADY/Q3nL3TjDQV8/s640/PanfletoAlvelos012.jpg" width="451" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7147124603287781363-4091163798267301661?l=trailalvelos.blogspot.com' alt='' /></div>Trail de Alveloshttp://www.blogger.com/profile/06950182681334914458noreply@blogger.com0tag:blogger.com,1999:blog-7147124603287781363.post-73199252262114405822012-01-19T10:32:00.000-08:002012-02-29T09:54:03.127-08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-1C4wM49HZsI/Txhd1-LzADI/AAAAAAAAACY/MRPdfnsML1E/s1600/Minhas+Actividades+15-01-2012%252C+II+Trauila+de+Alvelos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="384" src="http://1.bp.blogspot.com/-1C4wM49HZsI/Txhd1-LzADI/AAAAAAAAACY/MRPdfnsML1E/s640/Minhas+Actividades+15-01-2012%252C+II+Trauila+de+Alvelos.jpg" width="640" /></a></div>O percurso do II Trail de Alvelos terá cerca de 17km (16750m medição GPS), será idêntico ao do ano anterior, com a exceção da subida à antena da PT que será por outro local, mais extenso mas com algo menor dificuldade.<br />De resto, "andar novo" garantido para quem se aventure em todas as curvas.<br /><br />Começo em estradão plano com algumas pequenas e curtas inclinações. Aos 1,8 Km depois de fazermos 100m em paralelo virámos à direita para uma 1ª dificuldade 500 m de subida a 15%.<br /><br />Ao chegarmos às Capelas Velhas, viramos à direita para uma curta descida em estradão, depois 300m, virámos à direita para mais uma curta subida em caminho que passa a trilho&nbsp; no final da subida.<br /><br /><div style="text-align: center;">____________________________________________________________________________ </div><div style="text-align: center;"><span style="color: blue; font-size: large;"><b>&nbsp;- </b></span><span style="color: blue; font-size: large;"><b>"Assalto" ao Castelo de Faria</b></span><span style="color: blue; font-size: large;"><b>&nbsp;</b></span><span style="font-size: large;"><b> </b></span></div>A Primeira Refeição é no castelo! Ate lá é preciso ir com calma,&nbsp; porque há mais na ementa...<br /><div class="separator" style="clear: both; text-align: center;"></div>São apenas 1200m de subida com inclinação a rondar 12%.<br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-e2dd04f8b138dd46" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v20.nonxt2.googlevideo.com/videoplayback?id%3De2dd04f8b138dd46%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333155605%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D39C0BA1AADF0ADFFC415E2D154F0F61B11A0A800.2EE962E26A7714847775C0786712FAD21C372B6B%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De2dd04f8b138dd46%26offsetms%3D5000%26itag%3Dw160%26sigh%3DgpujUEEy0y5VnN2yNmnHd2yQdGA&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt2.googlevideo.com/videoplayback?id%3De2dd04f8b138dd46%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1333155605%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D39C0BA1AADF0ADFFC415E2D154F0F61B11A0A800.2EE962E26A7714847775C0786712FAD21C372B6B%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De2dd04f8b138dd46%26offsetms%3D5000%26itag%3Dw160%26sigh%3DgpujUEEy0y5VnN2yNmnHd2yQdGA&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><br />Antes do castelo está o Penedo&nbsp; do Assento!<br /><br />Aproveite, sente um pouco, há um lugar só para si!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-hAPlZC0ZTn8/T0ycxTABgCI/AAAAAAAAADg/PnbVJnqIFZc/s1600/DSCF1955.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="http://4.bp.blogspot.com/-hAPlZC0ZTn8/T0ycxTABgCI/AAAAAAAAADg/PnbVJnqIFZc/s640/DSCF1955.JPG" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-S82xBeZhR-w/T0yd0r7f2DI/AAAAAAAAADw/68TzLJ6ihaY/s1600/DSCF1964.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="http://4.bp.blogspot.com/-S82xBeZhR-w/T0yd0r7f2DI/AAAAAAAAADw/68TzLJ6ihaY/s640/DSCF1964.JPG" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-jPifTTn01gc/T0yekGGQ2ZI/AAAAAAAAAD4/JLLdtWlZPNs/s1600/DSCF1956.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="http://2.bp.blogspot.com/-jPifTTn01gc/T0yekGGQ2ZI/AAAAAAAAAD4/JLLdtWlZPNs/s640/DSCF1956.JPG" width="640" /></a></div><br />E, no Castelo não há que enganar, é subir até à torre de menagem! Não ficar pela primeira muralha!<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div style="text-align: center;">____________________________________________________________________________ </div><div style="text-align: center;"><span style="color: blue; font-size: large;"><b>&nbsp;- </b></span><span style="color: blue; font-size: large;"><b>Trilho das antenas</b></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_dd5zY22Mowo/TS2IDv-07zI/AAAAAAAAAAw/udbgIEU-7nE/s1600/DSCF0486_2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/_dd5zY22Mowo/TS2IDv-07zI/AAAAAAAAAAw/udbgIEU-7nE/s320/DSCF0486_2.jpg" width="301" /></a></div><br /><div style="text-align: justify;">Depois do Castelo, uma pequena subida, de seguida, vai relaxar até avistar o campo de futebol de Milhazes.<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-DjudrTYKyLc/T0ye6wGKYiI/AAAAAAAAAEA/ba_cJovF3YA/s1600/DSCF1995.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="http://1.bp.blogspot.com/-DjudrTYKyLc/T0ye6wGKYiI/AAAAAAAAAEA/ba_cJovF3YA/s640/DSCF1995.JPG" width="640" /></a></div><br />&nbsp; <br /><br /></div><div style="text-align: justify;"><img border="0" height="360" src="http://3.bp.blogspot.com/-KPWwhVmmato/T0yf7HOPKJI/AAAAAAAAAEI/0190G9Z6Gi8/s640/DSCF2019.JPG" width="640" /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_dd5zY22Mowo/TS2CFoEYrBI/AAAAAAAAAAs/uTaVPslPzys/s1600/DSCF0394_2.jpg" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><a href="http://3.bp.blogspot.com/-77BOdCsHGXk/T0yglG41ggI/AAAAAAAAAEY/roILkeZM0qY/s1600/DSCF2052.JPG" style="margin-left: 1em; margin-right: 1em;"><br /></a></div></div><br /><br /><div style="text-align: center;">____________________________________________________________________________ </div><div style="text-align: center;"><span style="color: blue; font-size: large;"><b>- Subida à Senhora da Franqueira</b></span></div>A última boa refeição. 1600m de bom trilho, principalmente no final...<br /><a href="http://2.bp.blogspot.com/_dd5zY22Mowo/TS2L-q7SgeI/AAAAAAAAAA4/koFnG5ULy1c/s1600/DSCF0407_2.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/_dd5zY22Mowo/TS2L-q7SgeI/AAAAAAAAAA4/koFnG5ULy1c/s320/DSCF0407_2.jpg" width="320" /></a><br /><br /><br /><br /><br /><br /><br /><br /><a href="http://2.bp.blogspot.com/_dd5zY22Mowo/TS2I3PIdLxI/AAAAAAAAAA0/PP_em6CgCMQ/s1600/DSCF0423_2.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="http://2.bp.blogspot.com/_dd5zY22Mowo/TS2I3PIdLxI/AAAAAAAAAA0/PP_em6CgCMQ/s320/DSCF0423_2.jpg" width="320" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />No fim, está o segundo abastecimento. As mesas já estão à espera<br />________________________________________________________ <br /><div style="text-align: center;"><span style="color: blue; font-size: large;"><b>- Santuário da Senhora da Franqueira</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_dd5zY22Mowo/TS2MXyDsAeI/AAAAAAAAAA8/6FlaTv42aUg/s1600/DSCF0428_2.jpg" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>Aqui chegados pode rezar!<a href="http://4.bp.blogspot.com/-h6h2Ij00HI4/T0yhNK7-_5I/AAAAAAAAAEo/vf5hRuGxos4/s1600/DSCF2051.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="http://4.bp.blogspot.com/-h6h2Ij00HI4/T0yhNK7-_5I/AAAAAAAAAEo/vf5hRuGxos4/s640/DSCF2051.JPG" width="640" /></a><br />Depois ...<br />Pode ver o oceano ao longe, aprecie a paisagem. De seguida, concentre-se, vai descer ....<br /><a href="http://2.bp.blogspot.com/-o5a0BypLsMA/T0yhaMtBYWI/AAAAAAAAAEw/XlkSlLkvTGM/s1600/DSCF2054.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="360" src="http://2.bp.blogspot.com/-o5a0BypLsMA/T0yhaMtBYWI/AAAAAAAAAEw/XlkSlLkvTGM/s640/DSCF2054.JPG" width="640" /></a><br /><br />_<a href="http://3.bp.blogspot.com/-77BOdCsHGXk/T0yglG41ggI/AAAAAAAAAEY/roILkeZM0qY/s1600/DSCF2052.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="http://3.bp.blogspot.com/-77BOdCsHGXk/T0yglG41ggI/AAAAAAAAAEY/roILkeZM0qY/s640/DSCF2052.JPG" width="640" /></a>_____________________________________________________ <br /><span style="color: blue; font-size: large;"><b>&nbsp;- Escadório do Santuário da Senhora da Franqueira</b></span><br /><br />Agora pode descansar a máquina. E habilitar-se ao "andar novo"!!!<br /><br />Mas, cuidado vai descer escadas ... muitas! Não convém contar, na horizontal.<br />Portanto, muita atenção e cuidado.<br /><a href="http://2.bp.blogspot.com/-KgfdjsqIZJA/T0yg8hu5caI/AAAAAAAAAEg/0ujSdXZ4J4c/s1600/DSCF2063.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="http://2.bp.blogspot.com/-KgfdjsqIZJA/T0yg8hu5caI/AAAAAAAAAEg/0ujSdXZ4J4c/s640/DSCF2063.JPG" width="640" /></a> <br /><br /><a href="http://4.bp.blogspot.com/-ZqzFwzO_yo4/T0ygU8RpBlI/AAAAAAAAAEQ/ZajqdThHSdQ/s1600/DSCF2068.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="http://4.bp.blogspot.com/-ZqzFwzO_yo4/T0ygU8RpBlI/AAAAAAAAAEQ/ZajqdThHSdQ/s640/DSCF2068.JPG" width="640" /></a> <br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br />____________________________________________________________________________<br /><span style="color: blue; font-size: large;"><b>&nbsp;- Quinta do Convento da Franqueira</b></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_dd5zY22Mowo/TUk9FUre14I/AAAAAAAAABg/BvzbpMQg0Cc/s1600/conventoFranqueira.gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="http://4.bp.blogspot.com/_dd5zY22Mowo/TUk9FUre14I/AAAAAAAAABg/BvzbpMQg0Cc/s320/conventoFranqueira.gif" width="320" /></a></div>Entre escadórios vamos contemplar o antigo Convento dos Frades, algo lindo de ver...<br /><br /><br />De seguida, mais um mini-escadório e vamos para a meta de uma forma suave, 2 km fáceis de percorrer.<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-YLV1mwqkrOQ/T05jV8XkXOI/AAAAAAAAAE4/OHBmC_RRssA/s1600/DSCF0511.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-YLV1mwqkrOQ/T05jV8XkXOI/AAAAAAAAAE4/OHBmC_RRssA/s400/DSCF0511.JPG" width="400" /></a></div><br /><br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7147124603287781363-7319925226211440582?l=trailalvelos.blogspot.com' alt='' /></div>Trail de Alveloshttp://www.blogger.com/profile/06950182681334914458noreply@blogger.com0tag:blogger.com,1999:blog-7147124603287781363.post-70346284371913040592011-02-02T02:44:00.000-08:002012-01-31T01:44:40.848-08:00O&nbsp;mapa seguinte permite ajudar a chegar ao local da prova:<br /><span style="font-size: large;">&nbsp;<a class="postlink" href="http://maps.google.pt/maps?f=d&amp;source=s_d&amp;saddr=Estrada+desconhecida&amp;daddr=N306&amp;hl=pt-pt&amp;geocode=FYJihwIdXvl7_w%3BFWZMeQIdCHh8_w&amp;mra=dme&amp;mrcr=0&amp;mrsp=1&amp;sz=15&amp;sll=41.510955,-8.609376&amp;sspn=0.02272,0.038409&amp;ie=UTF8&amp;ll=41.830689,-8.335876&amp;spn=0.723442,1.229095&amp;z=10" rel="nofollow" target="_blank" title="http://maps.google.pt/maps?f=d&amp;source=s_d&amp;saddr=Estrada+desconhecida&amp;daddr=N306&amp;hl=pt-pt&amp;geocode=FYJihwIdXvl7_w%3BFWZMeQIdCHh8_w&amp;mra=dme&amp;mrcr=0&amp;mrsp=1&amp;sz=15&amp;sll=41.510955,-8.609376&amp;sspn=0.02272,0.038409&amp;ie=UTF8&amp;ll=41.830689,-8.335876&amp;spn=0.723442,1.229095&amp;z=10">Alvelos no mapa Google</a></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7147124603287781363-7034628437191304059?l=trailalvelos.blogspot.com' alt='' /></div>Trail de Alveloshttp://www.blogger.com/profile/06950182681334914458noreply@blogger.com0